Seymour Jacklin at 11:45, 17 December 2024

2024-12-17T11:45:04Z

← Older revision		Revision as of 11:45, 17 December 2024
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	== Useful Contacts ==		== Useful Contacts ==

	* '''Samaritans:''' 24/7 confidential emotional support (08457 909090).		{{Useful Contacts - Mental Health}}
	* '''Saneline:''' Crisis care and support for mental health issues (0845 767 8000, 6 pm – 11 pm daily).
	* '''Crisis Team:''' Out-~~of-hours assessment for high-risk patients (01914415738).~~
	* '''Mind:''' Mental ~~health charity offering counselling and advice (local bases).~~
	* '''NHS 111:''' Non-emergency medical advice (dial 111).
	* '''Talking Changes:''' Self-referral for psychological therapies (https://www.talkingchanges.org.uk/).

Seymour Jacklin: Created page with " This quick guide provides a framework to help you recognise the signs, assess risk, and take appropriate action. Remember your intervention can make a significant difference. == Key Principles == * '''Talking helps:''' You won’t make things worse by discussing suicide. People often want to escape their pain, not die. * '''Don’t handle it alone:''' Always seek support from your peers or supervisors when dealing with suicide risk. == Assessing the Risk == # '''In..."

2024-12-17T11:44:14Z

Created page with " This quick guide provides a framework to help you recognise the signs, assess risk, and take appropriate action. Remember your intervention can make a significant difference. == Key Principles == * '''Talking helps:''' You won’t make things worse by discussing suicide. People often want to escape their pain, not die. * '''Don’t handle it alone:''' Always seek support from your peers or supervisors when dealing with suicide risk. == Assessing the Risk == # '''In..."

New page

This quick guide provides a framework to help you recognise the signs, assess risk, and take appropriate action. Remember your intervention can make a significant difference.

== Key Principles ==

* '''Talking helps:''' You won’t make things worse by discussing suicide. People often want to escape their pain, not die.
* '''Don’t handle it alone:''' Always seek support from your peers or supervisors when dealing with suicide risk.

== Assessing the Risk ==

# '''Intention:'''
#* How often are they thinking about suicide? Is it a passing thought or a serious intention?
# '''Time Frame:'''
#* When do they plan to act on their thoughts? Is it immediate or in the distant future?
# '''Means:'''
#* Do they have access to a method (e.g., stockpiling medication, obtaining a noose)? Access to means increases the risk.
# '''Plan:'''
#* Do they have a specific plan? Knowing how and when they intend to act is a significant risk factor.

== Warning Signs ==

* Black and white thinking
* High levels of self-criticism
* Hopelessness and helplessness
* Risky behaviours and lack of concern for safety
* Rigid thoughts and lack of empathy

== Risk Factors ==

* Men aged 25-44
* History of suicide attempts
* Chronic medical conditions, particularly those involving pain
* Drug and alcohol dependencies
* Members of the LGBTQ+ community
* Serious mental illnesses (e.g., bipolar disorder, schizophrenia)
* Bereavement by suicide or a history of nonsuicidal self-injury

== Action Steps ==
'''Stage 1 - Safety:'''

* '''Ensure Immediate Safety:''' If there’s an immediate risk, stay with the person and remove any means of harm if possible.
* '''Get Help:''' Don’t handle the situation alone—contact a supervisor or emergency services.

'''Stage 2 - Talking:'''

* '''Listen:''' Give them space to talk about their feelings without judgment.
* '''Ask Questions:''' Assess the risk by gently asking about their intentions, time frame, means, and plan.
* '''Look for Solutions:''' Encourage them to think of alternative solutions or ways to reduce their pain.

'''Stage 3 - Helping:'''

* '''Address Underlying Issues:''' Support them in identifying and addressing the root causes of their distress.
* '''Refer for Professional Help:''' Guide them to appropriate professional services.
* '''Safety Planning:''' Work with them to create a plan that includes steps they can take to stay safe.
* '''Empowerment:''' Focus on small, achievable steps that can restore their sense of control.

== Strategies for Support ==

* '''Identify Strengths:''' Ask how they’ve managed to survive this far—highlight their resilience.
* '''Find Reasons to Live:''' Encourage them to think of people or things they care about.
* '''Reframe the Future:''' Help them envision positive aspects of the future.
* '''Distraction:''' Use light conversation or topics like sports to distract them momentarily from their distress.
* '''Quick Wins:''' Suggest small actions that can give them a sense of empowerment.
* '''Break Isolation:''' Invite them to social activities to reduce feelings of loneliness.

== Managing Threats and Manipulation ==
For individuals exhibiting traits of Borderline Personality Disorder (BPD) or using threats as a form of communication:

* '''Communicate Concern, Not Responsibility:''' Express care without taking on their responsibility.
* '''Set Boundaries:''' Keep your emotional and physical boundaries clear.
* '''Avoid Reinforcement:''' Don’t reward the behaviour with hospitalisation or constant attention unless absolutely necessary.

== Useful Contacts ==

* '''Samaritans:''' 24/7 confidential emotional support (08457 909090).
* '''Saneline:''' Crisis care and support for mental health issues (0845 767 8000, 6 pm – 11 pm daily).
* '''Crisis Team:''' Out-of-hours assessment for high-risk patients (01914415738).
* '''Mind:''' Mental health charity offering counselling and advice (local bases).
* '''NHS 111:''' Non-emergency medical advice (dial 111).
* '''Talking Changes:''' Self-referral for psychological therapies (https://www.talkingchanges.org.uk/).

Suicide Prevention Quick Guide - Revision history

Seymour Jacklin at 11:45, 17 December 2024